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Full of Life Club is a fitness programme and timetable designed for older people at all abilities. Unlike our normal fitness classes these sessions are not as fast-paced. They run at a steady pace and you do as you can.
These enjoyable sessions also offer great opportunities to meet new people across our centres.
From Chair-based Exercise to Line Dancing and Badminton.
Learn some of the basics of boxing and increase your fitness and energy levels in Lewsey Sports Parks superb Studio 3 Boxing Area.
Work on specific skills and techniques, such as sprinting, throwing, long jump and many more.