Social Walking

Social walking involves walking using specially-designed poles similar to ski poles to help propel you forward. By bringing in the use of arms, you add to the intensity of the exercise, using your upper body muscles as well as your legs - giving you a great full body workout! The poles help to propel you forward faster, which is good for your heart and lungs and burns more calories, and can also help people with neck, shoulder and back problems.

These walking sessions help to improve your energy levels, flexibility and your overall health without making you feel completely exhausted. No matter your fitness level, anyone can try this class! It's also very sociable and an ideal way to meet new people.