Our new Reading Together with Pilates sessions are the perfect way to unwind and relax, make new friends and reignite the joys of reading together.
Did you know that physical activity not only keeps you fit and healthy, but it can also...
Shaz was a 20 a day smoker over a number of years. He had experienced some personal issues...
When she moved to Luton from Brixton three years ago, 60-year-old Renee was looking for a slower pace of life...
Sweat is a natural thing for both men and women. Our amazing bodies can sense when we’re overheating...
This Girl Can Classes provide a welcoming beginner’s programme where getting it wrong is totally alright.
