Stop smoking this October, and you're up to three times more likely to succeed with expert advice and support.
When you sign up for an Active Luton membership, you’re not just signing up to a gym, a fitness class or a lane swim.
We recently caught up with Adam, a gym member at Inspire, and asked him about his usual routine in the gym and what he does to keep fit. Today was ‘upper body pull day’.
Late last month a selection of our junior divers from Inspire: Luton Sports Village attended the Elite Junior National Championships at the Plymouth Life Centre.
Around one in six (17 per cent) adults aged 16 years and over in Britain experienced some form of depression
As a nation, our mental and physical health has become a top priority...
